Newsletter, 1 August 2024
Welcome (back)! We're excited to have you join us on this journey towards creating thriving ecosystems – vibrant, interconnected environments where individuals, teams, and organisations can flourish. In this issue, we'll delve into the often-overlooked power of fear, exploring how leaders can harness it as a catalyst for personal and professional growth.
Thrive under pressure: The art and science of personal energy management
I’ve been enjoying all the action from the 2024 Paris Olympic Games and inspired by the incredible performances and showcase of human potential, reminding us that achieving greatness requires more than talent alone. Elite athletes master the delicate balance of peak performance, energy management, and recovery.
Just like these athletes, you face your own challenges – demanding deadlines, high-pressure situations, and the constant push for peak performance. Are you thriving under pressure, or merely surviving the relentless cycle of hustle and burnout?
My colleague Rebecca Niebler and I have witnessed firsthand how this cycle takes a toll. We are excited bring you our new virtual program, designed to help you unlock sustainable success and well-being, inspired by the world of elite sports.
This program is your playbook for mastering peak performance when it matters. You will:
Uncover your personal energy blueprint: Just as athletes understand their unique strengths and weaknesses, you’ll learn to identify your energy sources and drains.
Optimise your energy for peak performance: We’ll reveal the strategies used by top performers to channel their energy effectively.
Build resilience like a champion: Discover the mental and physical techniques that help athletes bounce back from setbacks – and apply them to your own life.
Registrations will open next Friday but you have exclusive early access for the the 5 week virtual program commencing in October.
Inspiration & Resources
Listen 🎧
Delve into the mindset of peak performers with Mike Gervais on Simon Sinek's A bit of Optimism podcast, as he discusses the importance of continuous learning, resilience, and the pursuit of mastery in any field.
Read 📖
Discover how to apply the principles of athletic training to your professional life, enhancing your energy, focus, and overall well-being for sustained success in this Harvard Business Review article The Making of a Corporate Athlete.
Investing in your own well-being is the foundation of a fulfilling and productive life.
— Arianna Huffington
I hope this was helpful and sparked some insights. I would love to hear your thoughts!
If you've been enjoying these emails, please forward this to a friend and encourage them to sign up to my newsletter here. Thanks so much!
Warmly,
Cherry
Get in touch
If you want to learn more about our work or would like to explore possibilities please get in touch 👇👇
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