Ready to unplug and recharge this holiday season? If you're looking to unwind with a good book or insightful podcast, I've got you covered. This year, I clocked over 11,000 minutes of podcast listening (thanks Spotify Wrapped for this data) and explored 31 books (both fiction and non-fiction).
Here are a few of my top recommendations to inspire and entertain you during your downtime.
Top podcast picks
In this episode, Susan David, author of "Emotional Agility," explores why work feels harder than ever and how understanding our emotions can help us navigate these challenges.
Stephen Bartlett sits down with comedian and TV host Trevor Noah for a candid conversation about his life, career, and perspectives on the world.A candid conversation with the comedian and TV host.
If you enjoy poetry, you’re in for a treat with poet and philosopher David Whyte for a profound discussion on living a meaningful life, finding your purpose, and embracing vulnerability.
Author Elizabeth Gilbert returns to the Tim Ferriss Show for a conversation about creativity, curiosity, and living a life filled with wonder.
Dr. Stacy Sims, a leading expert in female physiology, provides evidence-based insights into exercise and nutrition for women's health, performance, and longevity.
This thought-provoking episode delves into the potential of ayahuasca to bridge divides and foster understanding between Israelis and Palestinians engaged in a collective healing journey. It explores the complexities of trauma, reconciliation, and the human experience in a conflict zone.
Books to dive into
The Earned Life by Marshall Goldsmith
Explore how to align your ambitions with your actions and live a life of purpose and fulfillment.
Anatomy of a Breakthrough by Adam Alter
Discover the science behind overcoming obstacles and achieving breakthroughs in various aspects of life.
The Diary of a CEO by Steven Bartlett
Gain insights into the minds of successful entrepreneurs and leaders through Steven Bartlett's interviews with prominent figures.
The Joy Diet by Martha Beck
Learn practical strategies for cultivating more joy, meaning, and purpose in your everyday life.
The Creative Act by Rick Rubin
Legendary music producer Rick Rubin shares his unique perspective on the creative process and how to unlock your artistic potential.
Here One Moment by Liane Moriarty
For the fiction fans, dive into this latest page-turner from best selling author about the lives of strangers on a plane whose paths intersect in unexpected ways that will change their lives forever.
So there you have it, a curated selection of podcasts and books to nourish your mind and soul this holiday season. Whether you're seeking inspiration, knowledge, or simply a captivating escape, I hope these recommendations provide the perfect companions for your downtime.
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